ONE-ON-ONE COACHING 

Individual psychotherapy and mindfulness sessions are available. These sessions are designed to meet the specific needs of your employees directly.

For further enquires please contact Jane Elms.

ONE - ONE PSYCHOTHERAPY AND MINDFULNESS SESSIONS 

These are one-on-one 60 min coaching sessions. Designed to specifically meet and enable individuals to discover their inner strength. Jane will mentor you with tailor made strategies to utilise mindfulness, positive thinking and meditation to find focus, clarity and motivation across your career and personal life. 

Working individually can ease anxiety and encourage self insight, reduce stress and develop self compassion. Jane can provide a one off session or a series of session to encourage and promote healthy wellbeing.