Mind Rewind offers workshops designed to improve wellbeing, increase focus, and boost concentration
The modern world is full of stressful complexities which often seem overwhelming and contribute to stress and anxiety. With over 20 years in training/education, psychotherapy, counselling and mentoring, I create custom strategies and tools to help both individuals and teams master their minds and support and nurture themselves.
Through customised workshops, you will learn to track mental triggers and develop ways to gain perspective, focus and deal with stress and anxiety. Above all, I will assist you to find the calm and quiet within.
Mind Rewind’s workshop offerings are centered upon assisting individuals to cultivate healthy wellbeing strategies within their workplace and personal life.
CONFERENCES / SPEAKING
Mind Rewind is centered upon inspiring individuals to improve wellbeing, increase focus and boost concentration.
Mind Rewind offer one and two day retreats centred upon supporting individuals to find a sense of self and reset their thinking
“What I enjoyed most about this workshop was realising it wasn't about the art, but it was about my mind and being present in the moment. I was surprised the exercise turned my thinking around, and I LOVED what I created. Thank you!"
- Belinda, Real Estate Professional
YOUR DAILY REMINDER TO RESET YOUR THINKING